Football, like many sports, is often considered a game for the young. However, many footballers continue to shine long after crossing the threshold of 35 years. These players not only bring experience to the field but can also offer valuable lessons on how to stay fit, competitive, and relevant in a sport that often favors youth. Below, we will explore some of the skills and strategies that can help footballers over 35 succeed, along with practical tips for their continued development.
La importancia de la experiencia
Upon reaching 35 years in football, players have accumulated valuable experience. Understanding the game at a deeper level is one of the main advantages they have over younger players. Positioning on the field, reading the game, and anticipation are skills that tend to improve with age.
Example: Andrea Pirlo's game vision
A clear example of this is Andrea Pirlo, who, despite his age, excelled in Serie A and in international competitions. His ability to read the game and make precise passes allowed him to remain relevant well into his late 30s, contributing greatly to his team.
Specific training strategies
Training for players over 35 should be different from that of younger players. Here are five key strategies to improve productivity and performance on the field:
El entrenamiento de fuerza es esencial para mantener la masa muscular y prevenir lesiones. Incorporar ejercicios de alta intensidad y resistencia puede ayudar a aumentar la fuerza y la resistencia general.
Best practice:Weight training, as well as flexibility exercises such as yoga or pilates. This provides benefits both physically and mentally, helping players to relax and improve their concentration.
Recovery becomes more crucial as players age. Muscles need more time to heal and recover from physical exertion.
Best practice:Establish a recovery program that includes stretching, massages, and a good post-workout nutrition with proteins and carbohydrates.
Older players should focus on perfecting their technique and tactical understanding of the game. This includes mastering ball control, precision in passing, and making quick decisions.
Best practice:Include training sessions that specifically focus on improving individual technique, such as ball control and shooting, using tools like cones and ball retrievers for specific exercises.
Football is not just physical, but also mental. Emotional intelligence can help players handle pressure and make more effective decisions.
Best practice:Participating in personal and emotional development workshops, as well as practicing mindfulness, can help improve self-regulation and focus.
Nutrition plays a fundamental role in sports performance, especially in older players. A well-balanced diet optimizes energy and improves recovery.
Best practice:Consult with a nutritionist to create a meal plan that promotes healthy weight maintenance and provides the necessary nutrients for endurance and recovery.
La mentalidad de un jugador veterano
Having the right mindset is crucial for success as players age. Accepting the fact that the body may not respond as it did in youth and adapting to new circumstances can make a difference.
Ejemplo: La trayectoria de Zlatan Ibrahimovic
Zlatan Ibrahimovic, one of the best forwards in history, has shown that mentality and confidence can lead players to continue to be successful long after their prime.
Tips for fans and young players
It is also important for younger players to learn from the experience of the veterans. Here are some recommendations for taking advantage of this opportunity:
Escuchar y aprender
Young players should be open to listening to the advice of older players. It's not just about technical skills, but about work ethic and mindset.
Preguntar y observar
Watching how they prepare for training and matches can offer good practice. They don't just have to see themselves as colleagues, but also as mentors.
Participar en las sesiones de entrenamiento
Having joint training sessions can help build camaraderie between generations and improve the team environment.
A footballer's career should not be considered over at 35 years old. Many players can continue competing at the highest level, and their journeys can serve as inspiration for future generations. By focusing on physical training, recovery, nutrition, and adopting the right mindset, older footballers can not only prolong their careers but also continue to enjoy the game they love.
We hope that these recommendations are useful for both footballers over 35 and for younger ones looking to learn from their experience and knowledge. Age can be just a number in the world of football if one commits to staying active, healthy, and mentally strong.